Mixed Marital arts based on fitness and building confidence in one’s self. It starts with warm up then circuits, faster exercise work, fun games sometimes bag work ,focus pad work or gentle sparring ending in warm down and bringing heart rate back to normal. Everyone works to their own level of fitness and is not forced to do anything they don't want to do.
Cost £10 per Month
On Wednesday evenings between 6pm -7pm a group of Welney friends get together to keep fit, make new friends and burn a few calories with the leg's, abs & arms low impact Hiit class.
For more details please
contact sue at:-
The crafts are knitting, sewing, embroidery, model making, drawing, painting and more. There is tea, coffee, sandwiches and sometimes homemade cakes. Everyone helps each other if anyone wants information or wants to learn a new skill.
Cost £10 per Month